Ken Barnett 700m row
700m
Meters
2:50.8
Time
2:02.0
Pace
46
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
March 04, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.8 | 700m | 2:02.0 | 193 | 963 | 26 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 25 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 25 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 24 |
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Workout Graph
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