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Ken Barnett 10000m row

10,000m

Meters

38:56.2

Time

1:56.8

Pace

685

Calories

Average Watts220
Calories Per Hour1055
Stroke Rate21

March 04, 2019 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
38:56.2 10,000m 1:56.8 220 1055 21
1:33.4 400m 1:56.7 220 1056 21
1:33.5 800m 1:56.8 219 1054 21
1:33.3 1,200m 1:56.6 221 1059 21
1:33.6 1,600m 1:57.0 219 1052 20
1:33.1 2,000m 1:56.3 222 1064 21
1:33.7 2,400m 1:57.1 218 1049 21
1:33.8 2,800m 1:57.2 217 1047 20
1:33.6 3,200m 1:57.0 219 1052 21
1:33.6 3,600m 1:57.0 219 1052 21
1:33.7 4,000m 1:57.1 218 1049 21
1:33.7 4,400m 1:57.1 218 1049 21
1:33.8 4,800m 1:57.2 217 1047 20
1:33.8 5,200m 1:57.2 217 1047 20
1:33.6 5,600m 1:57.0 219 1052 21
1:33.5 6,000m 1:56.8 219 1054 21
1:33.1 6,400m 1:56.3 222 1064 21
1:33.6 6,800m 1:57.0 219 1052 21
1:33.6 7,200m 1:57.0 219 1052 21
1:33.4 7,600m 1:56.7 220 1056 21
1:33.5 8,000m 1:56.8 219 1054 21
1:33.4 8,400m 1:56.7 220 1056 21
1:33.6 8,800m 1:57.0 219 1052 21
1:33.3 9,200m 1:56.6 221 1059 21
1:33.6 9,600m 1:57.0 219 1052 21
1:33.0 10,000m 1:56.2 223 1066 19

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Workout Graph

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