Ken Barnett 10000m row
10,000m
Meters
39:09.0
Time
1:57.4
Pace
681
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
March 05, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.0 | 10,000m | 1:57.4 | 216 | 1043 | 20 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 21 |
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 21 |
| 1:34.3 | 1,200m | 1:57.8 | 214 | 1035 | 21 |
| 1:33.9 | 1,600m | 1:57.3 | 216 | 1044 | 21 |
| 1:33.8 | 2,000m | 1:57.2 | 217 | 1047 | 20 |
| 1:34.2 | 2,400m | 1:57.7 | 214 | 1037 | 20 |
| 1:33.5 | 2,800m | 1:56.8 | 219 | 1054 | 21 |
| 1:34.2 | 3,200m | 1:57.7 | 214 | 1037 | 21 |
| 1:34.1 | 3,600m | 1:57.6 | 215 | 1040 | 20 |
| 1:33.8 | 4,000m | 1:57.2 | 217 | 1047 | 20 |
| 1:34.4 | 4,400m | 1:58.0 | 213 | 1033 | 20 |
| 1:33.9 | 4,800m | 1:57.3 | 216 | 1044 | 20 |
| 1:33.9 | 5,200m | 1:57.3 | 216 | 1044 | 21 |
| 1:34.3 | 5,600m | 1:57.8 | 214 | 1035 | 21 |
| 1:34.3 | 6,000m | 1:57.8 | 214 | 1035 | 20 |
| 1:34.2 | 6,400m | 1:57.7 | 214 | 1037 | 20 |
| 1:33.7 | 6,800m | 1:57.1 | 218 | 1049 | 20 |
| 1:33.8 | 7,200m | 1:57.2 | 217 | 1047 | 20 |
| 1:34.0 | 7,600m | 1:57.5 | 216 | 1042 | 20 |
| 1:33.7 | 8,000m | 1:57.1 | 218 | 1049 | 21 |
| 1:34.0 | 8,400m | 1:57.5 | 216 | 1042 | 20 |
| 1:34.1 | 8,800m | 1:57.6 | 215 | 1040 | 21 |
| 1:34.0 | 9,200m | 1:57.5 | 216 | 1042 | 21 |
| 1:33.8 | 9,600m | 1:57.2 | 217 | 1047 | 20 |
| 1:32.3 | 10,000m | 1:55.3 | 228 | 1084 | 21 |
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Workout Graph
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