4500m row on March 06, 2019

Ken Barnett 4500m row

4,500

Meters

17:39.4

Time

1:57.7

Pace

305

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:39.4	4,500	1:57.7	215	1038	305	27
0:53.0	200	2:12.5	150	815	12	25
0:49.9	400	2:04.7	180	937	13	26
0:48.4	600	2:01.0	198	966	13	26
0:47.6	800	1:59.0	208	983	13	28
0:47.6	1,000	1:59.0	208	983	13	28
0:47.3	1,200	1:58.2	212	1065	14	27
0:47.5	1,400	1:58.7	209	985	13	28
0:46.8	1,600	1:57.0	219	1076	14	27
0:46.7	1,800	1:56.7	220	1079	14	27
0:46.8	2,000	1:57.0	219	1076	14	28
0:44.8	2,200	1:52.0	249	1125	14	28
0:46.6	2,400	1:56.5	221	1081	14	26
0:48.3	2,600	2:00.7	199	968	13	26
0:43.8	2,800	1:49.5	267	1232	15	27
0:44.5	3,000	1:51.2	254	1213	15	27
0:50.7	3,200	2:06.7	172	923	13	26
0:43.6	3,400	1:49.0	270	1238	15	29
0:43.9	3,600	1:49.7	265	1230	15	27
0:50.9	3,800	2:07.2	170	919	13	26
0:42.6	4,000	1:46.5	290	1267	15	28
0:43.3	4,200	1:48.2	276	1247	15	29
0:51.8	4,400	2:09.5	161	833	12	24
0:24.1	4,500	2:00.5	200	5825	39	25

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