4500m row on March 06, 2019

Ken Barnett 4500m row

4,500m

Meters

17:39.4

Time

1:57.7

Pace

305

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:39.4	4,500m	1:57.7	215	1038	27
0:53.0	200m	2:12.5	150	817	25
0:49.9	400m	2:04.7	180	920	26
0:48.4	600m	2:01.0	198	979	26
0:47.6	800m	1:59.0	208	1014	28
0:47.6	1,000m	1:59.0	208	1014	28
0:47.3	1,200m	1:58.2	212	1028	27
0:47.5	1,400m	1:58.7	209	1019	28
0:46.8	1,600m	1:57.0	219	1052	27
0:46.7	1,800m	1:56.7	220	1056	27
0:46.8	2,000m	1:57.0	219	1052	28
0:44.8	2,200m	1:52.0	249	1157	28
0:46.6	2,400m	1:56.5	221	1061	26
0:48.3	2,600m	2:00.7	199	984	26
0:43.8	2,800m	1:49.5	267	1217	27
0:44.5	3,000m	1:51.2	254	1174	27
0:50.7	3,200m	2:06.7	172	891	26
0:43.6	3,400m	1:49.0	270	1230	29
0:43.9	3,600m	1:49.7	265	1211	27
0:50.9	3,800m	2:07.2	170	884	26
0:42.6	4,000m	1:46.5	290	1297	28
0:43.3	4,200m	1:48.2	276	1249	29
0:51.8	4,400m	2:09.5	161	854	24
0:24.1	4,500m	2:00.5	200	988	25

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