Ken Barnett 1000m row
1,000m
Meters
3:24.6
Time
1:42.3
Pace
81
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
March 06, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 32 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 34 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.9 | 600m | 1:44.5 | 307 | 1355 | 32 |
| 0:21.1 | 700m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.0 | 800m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.6 | 900m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.8 | 1,000m | 1:44.0 | 311 | 1370 | 29 |
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