Ken Barnett 2500m row
2,500m
Meters
9:39.6
Time
1:55.9
Pace
173
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
March 06, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 28 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.9 | 1,100m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.0 | 1,200m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.8 | 1,300m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 1,400m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 1,500m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.2 | 1,600m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.0 | 1,700m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.8 | 1,800m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 1,900m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 2,000m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 2,100m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.6 | 2,200m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 2,300m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.5 | 2,400m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.7 | 2,500m | 1:58.5 | 210 | 1023 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.