Ken Barnett 50:00 row
12,566m
Meters
50:00.0
Time
1:59.3
Pace
840
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
March 07, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,566m | 1:59.3 | 206 | 1008 | 21 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 19 |
| 3:20.0 | 407m | 2:02.8 | 189 | 949 | 19 |
| 5:00.0 | 414m | 2:00.7 | 199 | 983 | 20 |
| 6:40.0 | 415m | 2:00.4 | 200 | 988 | 20 |
| 8:20.0 | 428m | 1:56.8 | 220 | 1055 | 22 |
| 10:00.0 | 441m | 1:53.3 | 240 | 1126 | 24 |
| 11:40.0 | 413m | 2:01.0 | 197 | 978 | 19 |
| 13:20.0 | 409m | 2:02.2 | 192 | 959 | 19 |
| 15:00.0 | 415m | 2:00.4 | 200 | 988 | 19 |
| 16:40.0 | 417m | 1:59.9 | 203 | 998 | 20 |
| 18:20.0 | 427m | 1:57.0 | 218 | 1050 | 22 |
| 20:00.0 | 440m | 1:53.6 | 239 | 1120 | 25 |
| 21:40.0 | 411m | 2:01.6 | 194 | 969 | 19 |
| 23:20.0 | 410m | 2:01.9 | 193 | 964 | 19 |
| 25:00.0 | 414m | 2:00.7 | 199 | 983 | 19 |
| 26:40.0 | 415m | 2:00.4 | 200 | 988 | 20 |
| 28:20.0 | 430m | 1:56.2 | 223 | 1066 | 23 |
| 30:00.0 | 441m | 1:53.3 | 240 | 1126 | 25 |
| 31:40.0 | 407m | 2:02.8 | 189 | 949 | 19 |
| 33:20.0 | 407m | 2:02.8 | 189 | 949 | 19 |
| 35:00.0 | 410m | 2:01.9 | 193 | 964 | 20 |
| 36:40.0 | 414m | 2:00.7 | 199 | 983 | 21 |
| 38:20.0 | 426m | 1:57.3 | 216 | 1044 | 22 |
| 40:00.0 | 439m | 1:53.8 | 237 | 1115 | 25 |
| 41:40.0 | 406m | 2:03.1 | 187 | 944 | 20 |
| 43:20.0 | 403m | 2:04.0 | 183 | 930 | 19 |
| 45:00.0 | 410m | 2:01.9 | 193 | 964 | 20 |
| 46:40.0 | 414m | 2:00.7 | 199 | 983 | 20 |
| 48:20.0 | 429m | 1:56.5 | 221 | 1060 | 23 |
| 50:00.0 | 444m | 1:52.6 | 245 | 1143 | 24 |
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Workout Graph
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