Ken Barnett 1000m row
1,000
Meters
4:07.6
Time
2:03.8
Pace
64
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
March 12, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 21 |
| 0:29.0 | 100 | 2:25.0 | 115 | 744 | 6 | 21 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:24.3 | 500 | 2:01.5 | 195 | 1037 | 7 | 20 |
| 0:24.1 | 600 | 2:00.5 | 200 | 1045 | 7 | 22 |
| 0:24.0 | 700 | 2:00.0 | 203 | 1050 | 7 | 23 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1058 | 7 | 23 |
| 0:24.1 | 900 | 2:00.5 | 200 | 1045 | 7 | 20 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 1041 | 7 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.