Ken Barnett 50:00 row
12,643m
Meters
50:00.0
Time
1:58.6
Pace
851
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
March 13, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,643m | 1:58.6 | 210 | 1021 | 22 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 19 |
| 3:20.0 | 414m | 2:00.7 | 199 | 983 | 19 |
| 5:00.0 | 459m | 1:48.9 | 271 | 1231 | 26 |
| 6:40.0 | 412m | 2:01.3 | 196 | 973 | 20 |
| 8:20.0 | 411m | 2:01.6 | 194 | 969 | 19 |
| 10:00.0 | 455m | 1:49.8 | 264 | 1207 | 25 |
| 11:40.0 | 410m | 2:01.9 | 193 | 964 | 20 |
| 13:20.0 | 409m | 2:02.2 | 192 | 959 | 19 |
| 15:00.0 | 455m | 1:49.8 | 264 | 1207 | 25 |
| 16:40.0 | 408m | 2:02.5 | 190 | 954 | 22 |
| 18:20.0 | 408m | 2:02.5 | 190 | 954 | 20 |
| 20:00.0 | 452m | 1:50.6 | 259 | 1189 | 25 |
| 21:40.0 | 407m | 2:02.8 | 189 | 949 | 20 |
| 23:20.0 | 407m | 2:02.8 | 189 | 949 | 20 |
| 25:00.0 | 452m | 1:50.6 | 259 | 1189 | 26 |
| 26:40.0 | 406m | 2:03.1 | 187 | 944 | 21 |
| 28:20.0 | 408m | 2:02.5 | 190 | 954 | 20 |
| 30:00.0 | 451m | 1:50.8 | 257 | 1183 | 26 |
| 31:40.0 | 405m | 2:03.4 | 186 | 940 | 21 |
| 33:20.0 | 406m | 2:03.1 | 187 | 944 | 21 |
| 35:00.0 | 450m | 1:51.1 | 255 | 1178 | 27 |
| 36:40.0 | 399m | 2:05.3 | 178 | 912 | 22 |
| 38:20.0 | 402m | 2:04.3 | 182 | 926 | 20 |
| 40:00.0 | 451m | 1:50.8 | 257 | 1183 | 27 |
| 41:40.0 | 399m | 2:05.3 | 178 | 912 | 21 |
| 43:20.0 | 401m | 2:04.6 | 181 | 921 | 20 |
| 45:00.0 | 449m | 1:51.3 | 253 | 1172 | 27 |
| 46:40.0 | 398m | 2:05.6 | 177 | 907 | 21 |
| 48:20.0 | 400m | 2:05.0 | 179 | 916 | 20 |
| 50:00.0 | 450m | 1:51.1 | 255 | 1178 | 28 |
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Workout Graph
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