4500m row on March 14, 2019

Ken Barnett 4500m row

4,500

Meters

17:55.4

Time

1:59.4

Pace

301

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:55.4	4,500	1:59.4	205	1006	301	28
0:51.4	200	2:08.5	165	840	12	27
0:50.1	400	2:05.2	178	934	13	29
0:49.1	600	2:02.7	189	953	13	28
0:48.4	800	2:01.0	198	966	13	27
0:47.9	1,000	1:59.7	204	977	13	29
0:48.1	1,200	2:00.2	201	972	13	27
0:47.8	1,400	1:59.5	205	979	13	29
0:47.3	1,600	1:58.2	212	1065	14	28
0:48.3	1,800	2:00.7	199	968	13	27
0:47.9	2,000	1:59.7	204	977	13	28
0:45.1	2,200	1:52.7	244	1117	14	28
0:48.1	2,400	2:00.2	201	972	13	26
0:49.9	2,600	2:04.7	180	937	13	28
0:43.5	2,800	1:48.7	272	1241	15	29
0:47.1	3,000	1:57.7	214	1070	14	27
0:51.4	3,200	2:08.5	165	840	12	26
0:42.3	3,400	1:45.7	296	1361	16	30
0:46.9	3,600	1:57.2	217	1074	14	26
0:51.0	3,800	2:07.5	169	847	12	26
0:41.7	4,000	1:44.2	309	1381	16	30
0:47.3	4,200	1:58.2	212	1065	14	27
0:51.0	4,400	2:07.5	169	847	12	25
0:25.0	4,500	2:05.0	179	5184	36	26

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