Ken Barnett 700m row
700m
Meters
3:07.3
Time
2:13.7
Pace
42
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
March 24, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.3 | 700m | 2:13.7 | 146 | 803 | 25 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 20 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 26 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 |
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