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Ken Barnett 30:00 row

7,684

Meters

30:00.0

Time

1:57.1

Pace

525

Calories

Average Watts218
Calories Per Hour1049
Stroke Rate21

March 25, 2019 16:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,684 1:57.1 218 1049 525 21
1:00.0 253 1:58.5 210 1022 17 22
2:00.0 255 1:57.6 215 1039 17 21
3:00.0 255 1:57.6 215 1039 17 21
4:00.0 255 1:57.6 215 1039 17 21
5:00.0 256 1:57.1 217 1048 17 21
6:00.0 255 1:57.6 215 1039 17 21
7:00.0 256 1:57.1 217 1048 17 21
8:00.0 256 1:57.1 217 1048 17 20
9:00.0 256 1:57.1 217 1048 17 21
10:00.0 256 1:57.1 217 1048 17 21
11:00.0 256 1:57.1 217 1048 17 20
12:00.0 257 1:56.7 220 1057 18 21
13:00.0 258 1:56.2 223 1066 18 21
14:00.0 256 1:57.1 217 1048 17 20
15:00.0 257 1:56.7 220 1057 18 21
16:00.0 257 1:56.7 220 1057 18 21
17:00.0 257 1:56.7 220 1057 18 21
18:00.0 255 1:57.6 215 1039 17 21
19:00.0 255 1:57.6 215 1039 17 21
20:00.0 257 1:56.7 220 1057 18 22
21:00.0 256 1:57.1 217 1048 17 21
22:00.0 255 1:57.6 215 1039 17 21
23:00.0 256 1:57.1 217 1048 17 21
24:00.0 256 1:57.1 217 1048 17 21
25:00.0 255 1:57.6 215 1039 17 21
26:00.0 256 1:57.1 217 1048 17 21
27:00.0 257 1:56.7 220 1057 18 22
28:00.0 256 1:57.1 217 1048 17 20
29:00.0 256 1:57.1 217 1048 17 21
30:00.0 260 1:55.3 228 1084 18 20

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Workout Graph

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