Ken Barnett 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
31
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
April 08, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 27 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 22 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 7 | 30 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.