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Ken Barnett 30:00 row

7,539

Meters

30:00.0

Time

1:59.3

Pace

504

Calories

Average Watts206
Calories Per Hour1008
Stroke Rate22

April 10, 2019 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,539 1:59.3 206 1008 504 22
1:00.0 242 2:03.9 184 932 16 20
2:00.0 245 2:02.4 191 956 16 19
3:00.0 245 2:02.4 191 956 16 19
4:00.0 244 2:02.9 188 948 16 18
5:00.0 290 1:43.4 316 1388 23 31
6:00.0 244 2:02.9 188 948 16 19
7:00.0 243 2:03.4 186 940 16 19
8:00.0 243 2:03.4 186 940 16 19
9:00.0 244 2:02.9 188 948 16 19
10:00.0 287 1:44.5 306 1354 23 30
11:00.0 245 2:02.4 191 956 16 20
12:00.0 245 2:02.4 191 956 16 20
13:00.0 244 2:02.9 188 948 16 19
14:00.0 244 2:02.9 188 948 16 19
15:00.0 287 1:44.5 306 1354 23 30
16:00.0 243 2:03.4 186 940 16 21
17:00.0 243 2:03.4 186 940 16 19
18:00.0 243 2:03.4 186 940 16 19
19:00.0 242 2:03.9 184 932 16 19
20:00.0 285 1:45.2 300 1332 22 31
21:00.0 240 2:05.0 179 916 15 20
22:00.0 241 2:04.4 181 924 15 19
23:00.0 241 2:04.4 181 924 15 20
24:00.0 241 2:04.4 181 924 15 19
25:00.0 286 1:44.8 303 1343 22 31
26:00.0 239 2:05.5 177 909 15 21
27:00.0 240 2:05.0 179 916 15 20
28:00.0 239 2:05.5 177 909 15 19
29:00.0 239 2:05.5 177 909 15 19
30:00.0 287 1:44.5 306 1354 23 31

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Workout Graph

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