4000m row on April 18, 2019

Ken Barnett 4000m row

4,000m

Meters

16:28.3

Time

2:03.5

Pace

258

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:28.3	4,000m	2:03.5	186	938	29
0:52.0	200m	2:10.0	159	848	28
0:50.0	400m	2:05.0	179	916	30
0:49.3	600m	2:03.2	187	943	30
0:48.9	800m	2:02.2	192	959	29
0:48.6	1,000m	2:01.5	195	971	30
0:48.1	1,200m	2:00.2	201	992	31
0:49.2	1,400m	2:03.0	188	947	29
0:49.2	1,600m	2:03.0	188	947	29
0:50.2	1,800m	2:05.5	177	909	30
0:49.4	2,000m	2:03.5	186	939	29
0:49.4	2,200m	2:03.5	186	939	28
0:49.4	2,400m	2:03.5	186	939	29
0:50.1	2,600m	2:05.2	178	913	29
0:49.6	2,800m	2:04.0	184	931	28
0:49.6	3,000m	2:04.0	184	931	29
0:49.6	3,200m	2:04.0	184	931	28
0:49.5	3,400m	2:03.7	185	935	28
0:49.2	3,600m	2:03.0	188	947	27
0:49.0	3,800m	2:02.5	190	955	28
0:48.9	4,000m	2:02.2	192	959	27

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