Ken Barnett 3000m row
3,000
Meters
12:06.3
Time
2:01.0
Pace
198
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
April 18, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,000 | 2:01.0 | 197 | 979 | 198 | 29 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 7 | 30 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 7 | 30 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 7 | 30 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 7 | 30 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 963 | 7 | 30 |
| 0:24.2 | 1,100 | 2:01.0 | 198 | 979 | 7 | 27 |
| 0:24.4 | 1,200 | 2:02.0 | 193 | 963 | 7 | 30 |
| 0:24.2 | 1,300 | 2:01.0 | 198 | 979 | 7 | 30 |
| 0:24.2 | 1,400 | 2:01.0 | 198 | 979 | 7 | 30 |
| 0:23.9 | 1,500 | 1:59.5 | 205 | 1005 | 7 | 30 |
| 0:24.2 | 1,600 | 2:01.0 | 198 | 979 | 7 | 27 |
| 0:24.5 | 1,700 | 2:02.5 | 190 | 955 | 7 | 29 |
| 0:24.5 | 1,800 | 2:02.5 | 190 | 955 | 6 | 29 |
| 0:24.5 | 1,900 | 2:02.5 | 190 | 955 | 6 | 29 |
| 0:24.8 | 2,000 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:24.4 | 2,100 | 2:02.0 | 193 | 963 | 7 | 27 |
| 0:24.3 | 2,200 | 2:01.5 | 195 | 971 | 7 | 30 |
| 0:24.0 | 2,300 | 2:00.0 | 203 | 997 | 7 | 30 |
| 0:24.0 | 2,400 | 2:00.0 | 203 | 997 | 7 | 28 |
| 0:24.2 | 2,500 | 2:01.0 | 198 | 979 | 7 | 30 |
| 0:24.3 | 2,600 | 2:01.5 | 195 | 971 | 7 | 27 |
| 0:23.5 | 2,700 | 1:57.5 | 216 | 1042 | 7 | 31 |
| 0:23.9 | 2,800 | 1:59.5 | 205 | 1005 | 7 | 28 |
| 0:24.1 | 2,900 | 2:00.5 | 200 | 988 | 7 | 27 |
| 0:24.2 | 3,000 | 2:01.0 | 198 | 979 | 7 | 27 |
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Workout Graph
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