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Ken Barnett 3000m row

3,000m

Meters

12:06.3

Time

2:01.0

Pace

198

Calories

Average Watts197
Calories Per Hour979
Stroke Rate29

April 18, 2019 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:06.3 3,000m 2:01.0 197 979 29
0:25.8 100m 2:09.0 163 861 28
0:24.4 200m 2:02.0 193 963 30
0:24.2 300m 2:01.0 198 979 30
0:24.1 400m 2:00.5 200 988 30
0:24.0 500m 2:00.0 203 997 30
0:24.1 600m 2:00.5 200 988 30
0:24.1 700m 2:00.5 200 988 30
0:24.0 800m 2:00.0 203 997 30
0:24.1 900m 2:00.5 200 988 30
0:24.4 1,000m 2:02.0 193 963 30
0:24.2 1,100m 2:01.0 198 979 27
0:24.4 1,200m 2:02.0 193 963 30
0:24.2 1,300m 2:01.0 198 979 30
0:24.2 1,400m 2:01.0 198 979 30
0:23.9 1,500m 1:59.5 205 1005 30
0:24.2 1,600m 2:01.0 198 979 27
0:24.5 1,700m 2:02.5 190 955 29
0:24.5 1,800m 2:02.5 190 955 29
0:24.5 1,900m 2:02.5 190 955 29
0:24.8 2,000m 2:04.0 184 931 29
0:24.4 2,100m 2:02.0 193 963 27
0:24.3 2,200m 2:01.5 195 971 30
0:24.0 2,300m 2:00.0 203 997 30
0:24.0 2,400m 2:00.0 203 997 28
0:24.2 2,500m 2:01.0 198 979 30
0:24.3 2,600m 2:01.5 195 971 27
0:23.5 2,700m 1:57.5 216 1042 31
0:23.9 2,800m 1:59.5 205 1005 28
0:24.1 2,900m 2:00.5 200 988 27
0:24.2 3,000m 2:01.0 198 979 27

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Workout Graph

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