Ken Barnett 1300m row
1,300
Meters
5:01.9
Time
1:56.1
Pace
90
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
April 18, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,300 | 1:56.1 | 224 | 1069 | 90 | 29 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 7 | 27 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 7 | 30 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 31 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 7 | 28 |
| 0:23.3 | 600 | 1:56.5 | 221 | 1061 | 7 | 31 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 7 | 31 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 7 | 29 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.4 | 1,100 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:21.9 | 1,200 | 1:49.5 | 267 | 1217 | 7 | 27 |
| 0:22.0 | 1,300 | 1:50.0 | 263 | 1205 | 7 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.