Ken Barnett 1300m row
1,300m
Meters
5:01.9
Time
1:56.1
Pace
90
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
April 18, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.9 | 1,300m | 1:56.1 | 224 | 1069 | 29 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.4 | 1,100m | 1:52.0 | 249 | 1157 | 32 |
| 0:21.9 | 1,200m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.0 | 1,300m | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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