Ken Barnett 8000m row
8,000m
Meters
30:33.5
Time
1:54.5
Pace
560
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
May 10, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.5 | 8,000m | 1:54.5 | 233 | 1100 | 25 |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 25 |
| 1:09.2 | 600m | 1:55.3 | 228 | 1085 | 26 |
| 1:09.5 | 900m | 1:55.8 | 225 | 1075 | 24 |
| 1:08.8 | 1,200m | 1:54.6 | 232 | 1098 | 25 |
| 1:08.7 | 1,500m | 1:54.5 | 233 | 1102 | 25 |
| 1:08.6 | 1,800m | 1:54.3 | 234 | 1105 | 24 |
| 1:08.3 | 2,100m | 1:53.8 | 237 | 1116 | 26 |
| 1:08.6 | 2,400m | 1:54.3 | 234 | 1105 | 25 |
| 1:08.4 | 2,700m | 1:54.0 | 236 | 1113 | 25 |
| 1:08.4 | 3,000m | 1:54.0 | 236 | 1113 | 25 |
| 1:08.5 | 3,300m | 1:54.1 | 235 | 1109 | 25 |
| 1:08.3 | 3,600m | 1:53.8 | 237 | 1116 | 25 |
| 1:08.5 | 3,900m | 1:54.1 | 235 | 1109 | 25 |
| 1:08.6 | 4,200m | 1:54.3 | 234 | 1105 | 25 |
| 1:08.9 | 4,500m | 1:54.8 | 231 | 1095 | 25 |
| 1:08.6 | 4,800m | 1:54.3 | 234 | 1105 | 25 |
| 1:08.8 | 5,100m | 1:54.6 | 232 | 1098 | 25 |
| 1:09.0 | 5,400m | 1:55.0 | 230 | 1092 | 25 |
| 1:09.0 | 5,700m | 1:55.0 | 230 | 1092 | 26 |
| 1:09.0 | 6,000m | 1:55.0 | 230 | 1092 | 25 |
| 1:09.1 | 6,300m | 1:55.1 | 229 | 1088 | 25 |
| 1:09.0 | 6,600m | 1:55.0 | 230 | 1092 | 26 |
| 1:09.0 | 6,900m | 1:55.0 | 230 | 1092 | 25 |
| 1:09.0 | 7,200m | 1:55.0 | 230 | 1092 | 25 |
| 1:09.1 | 7,500m | 1:55.1 | 229 | 1088 | 26 |
| 1:09.1 | 7,800m | 1:55.1 | 229 | 1088 | 25 |
| 0:45.5 | 8,000m | 1:53.7 | 238 | 1118 | 24 |
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Workout Graph
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