3000m row on May 13, 2019

Ken Barnett 3000m row

3,000m

Meters

11:46.2

Time

1:57.7

Pace

204

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:46.2	3,000m	1:57.7	215	1038	27
0:25.2	100m	2:06.0	175	902	29
0:24.6	200m	2:03.0	188	947	27
0:24.6	300m	2:03.0	188	947	29
0:24.1	400m	2:00.5	200	988	27
0:24.2	500m	2:01.0	198	979	30
0:23.6	600m	1:58.0	213	1033	28
0:23.9	700m	1:59.5	205	1005	28
0:23.9	800m	1:59.5	205	1005	28
0:23.8	900m	1:59.0	208	1014	28
0:23.5	1,000m	1:57.5	216	1042	26
0:23.2	1,100m	1:56.0	224	1071	29
0:23.3	1,200m	1:56.5	221	1061	26
0:23.3	1,300m	1:56.5	221	1061	28
0:23.4	1,400m	1:57.0	219	1052	28
0:23.4	1,500m	1:57.0	219	1052	26
0:23.5	1,600m	1:57.5	216	1042	28
0:23.6	1,700m	1:58.0	213	1033	26
0:23.3	1,800m	1:56.5	221	1061	28
0:23.5	1,900m	1:57.5	216	1042	26
0:23.7	2,000m	1:58.5	210	1023	28
0:23.5	2,100m	1:57.5	216	1042	26
0:23.2	2,200m	1:56.0	224	1071	28
0:23.8	2,300m	1:59.0	208	1014	25
0:23.5	2,400m	1:57.5	216	1042	28
0:23.2	2,500m	1:56.0	224	1071	26
0:23.4	2,600m	1:57.0	219	1052	28
0:22.9	2,700m	1:54.5	233	1102	26
0:22.9	2,800m	1:54.5	233	1102	26
0:22.7	2,900m	1:53.5	239	1123	29
0:23.1	3,000m	1:55.5	227	1081	29

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