Ken Barnett 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
May 19, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 64 | 27 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 24 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 25 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1067 | 7 | 25 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1072 | 7 | 28 |
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Workout Graph
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