Ken Barnett 1000m row
1,000m
Meters
3:38.7
Time
1:49.3
Pace
74
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
May 19, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.0 | 600m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.0 | 900m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 30 |
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