Ken Barnett 1000m row
1,000m
Meters
4:06.7
Time
2:03.3
Pace
64
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
May 20, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 27 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 27 |
| 0:24.6 | 700m | 2:03.0 | 188 | 947 | 27 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 21 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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