Ken Barnett 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
May 21, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 24 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 27 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
| 5:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 7:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 9:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 18 |
| 11:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 |
| 12:00.0 | 225m | 2:13.3 | 148 | 808 | 16 |
| 13:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 |
| 14:00.0 | 223m | 2:14.5 | 144 | 794 | 16 |
| 15:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 |
| 16:00.0 | 222m | 2:15.1 | 142 | 788 | 17 |
| 17:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 |
| 18:00.0 | 218m | 2:17.6 | 134 | 762 | 18 |
| 19:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 |
| 20:00.0 | 217m | 2:18.2 | 132 | 755 | 16 |
| 21:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 |
| 22:00.0 | 205m | 2:26.3 | 112 | 684 | 16 |
| 23:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 |
| 24:00.0 | 211m | 2:22.1 | 122 | 719 | 16 |
| 25:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 |
| 26:00.0 | 220m | 2:16.3 | 138 | 775 | 17 |
| 27:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 |
| 28:00.0 | 210m | 2:22.8 | 120 | 713 | 18 |
| 29:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 |
| 30:00.0 | 230m | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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