Ken Barnett 450m row
450m
Meters
4:29.1
Time
4:59.0
Pace
26
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 26 |
May 24, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 450m | 4:59.0 | 13 | 345 | 26 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 24 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 26 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 26 |
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