Ken Barnett 4:00 row
1,133m
Meters
4:00.0
Time
1:45.9
Pace
88
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
May 30, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 32 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 |
| 0:40.0 | 96m | 1:44.1 | 310 | 1365 | 33 |
| 1:00.0 | 95m | 1:45.2 | 300 | 1332 | 33 |
| 1:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 |
| 1:40.0 | 95m | 1:45.2 | 300 | 1332 | 33 |
| 2:00.0 | 95m | 1:45.2 | 300 | 1332 | 33 |
| 2:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 |
| 2:40.0 | 94m | 1:46.3 | 291 | 1300 | 30 |
| 3:00.0 | 93m | 1:47.5 | 282 | 1268 | 30 |
| 3:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 |
| 3:40.0 | 95m | 1:45.2 | 300 | 1332 | 30 |
| 4:00.0 | 96m | 1:44.1 | 310 | 1365 | 33 |
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