Ken Barnett 700m row
700
Meters
3:00.4
Time
2:08.8
Pace
43
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
June 13, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.4 | 700 | 2:08.8 | 164 | 862 | 43 | 24 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 5 | 22 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 24 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 24 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 7 | 23 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1123 | 7 | 26 |
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Workout Graph
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