Ken Barnett 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
June 24, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 27 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 26 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 28 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 27 |
| 7:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 17 |
| 9:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 |
| 10:00.0 | 193 | 2:35.4 | 93 | 620 | 14 |
| 11:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 |
| 12:00.0 | 206 | 2:25.6 | 113 | 690 | 16 |
| 13:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 |
| 14:00.0 | 179 | 2:47.5 | 74 | 555 | 14 |
| 15:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 |
| 16:00.0 | 179 | 2:47.5 | 74 | 555 | 15 |
| 17:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 |
| 18:00.0 | 149 | 3:21.3 | 43 | 447 | 12 |
| 19:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 |
| 20:00.0 | 176 | 2:50.4 | 71 | 543 | 14 |
| 21:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 |
| 22:00.0 | 153 | 3:16.0 | 46 | 459 | 12 |
| 23:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 |
| 24:00.0 | 170 | 2:56.4 | 64 | 519 | 15 |
| 25:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 |
| 26:00.0 | 160 | 3:07.5 | 53 | 482 | 14 |
| 27:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 |
| 28:00.0 | 146 | 3:25.4 | 40 | 438 | 13 |
| 29:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 |
| 30:00.0 | 200 | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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