Ken Barnett 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
July 07, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 509 | 21 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 21 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 19 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 19 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 23 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 23 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 25 |
| 11:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 |
| 12:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 20 |
| 13:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 |
| 14:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 20 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 20 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 21 |
| 17:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 20 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 23 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 22 |
| 20:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 24 |
| 21:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 20 |
| 22:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 19 |
| 23:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 19 |
| 24:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 20 |
| 25:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 20 |
| 26:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 21 |
| 27:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 22 |
| 28:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 23 |
| 29:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 23 |
| 30:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 25 |
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Workout Graph
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