Ken Barnett 40:00 row
10,043m
Meters
40:00.0
Time
1:59.4
Pace
671
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
July 11, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,043m | 1:59.4 | 205 | 1006 | 21 |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 19 |
| 2:40.0 | 325m | 2:03.0 | 188 | 946 | 19 |
| 4:00.0 | 324m | 2:03.4 | 186 | 940 | 19 |
| 5:20.0 | 334m | 1:59.7 | 204 | 1001 | 21 |
| 6:40.0 | 333m | 2:00.1 | 202 | 994 | 22 |
| 8:00.0 | 340m | 1:57.6 | 215 | 1039 | 22 |
| 9:20.0 | 344m | 1:56.2 | 223 | 1066 | 24 |
| 10:40.0 | 343m | 1:56.6 | 221 | 1059 | 23 |
| 12:00.0 | 326m | 2:02.6 | 189 | 952 | 20 |
| 13:20.0 | 326m | 2:02.6 | 189 | 952 | 20 |
| 14:40.0 | 332m | 2:00.4 | 200 | 988 | 20 |
| 16:00.0 | 333m | 2:00.1 | 202 | 994 | 22 |
| 17:20.0 | 338m | 1:58.3 | 211 | 1026 | 22 |
| 18:40.0 | 343m | 1:56.6 | 221 | 1059 | 23 |
| 20:00.0 | 350m | 1:54.2 | 234 | 1106 | 25 |
| 21:20.0 | 328m | 2:01.9 | 193 | 964 | 20 |
| 22:40.0 | 324m | 2:03.4 | 186 | 940 | 20 |
| 24:00.0 | 325m | 2:03.0 | 188 | 946 | 19 |
| 25:20.0 | 335m | 1:59.4 | 206 | 1007 | 20 |
| 26:40.0 | 335m | 1:59.4 | 206 | 1007 | 22 |
| 28:00.0 | 342m | 1:56.9 | 219 | 1052 | 22 |
| 29:20.0 | 347m | 1:55.2 | 228 | 1086 | 23 |
| 30:40.0 | 339m | 1:57.9 | 213 | 1033 | 23 |
| 32:00.0 | 321m | 2:04.6 | 181 | 922 | 20 |
| 33:20.0 | 327m | 2:02.3 | 191 | 958 | 19 |
| 34:40.0 | 331m | 2:00.8 | 198 | 982 | 20 |
| 36:00.0 | 333m | 2:00.1 | 202 | 994 | 21 |
| 37:20.0 | 336m | 1:59.0 | 207 | 1013 | 21 |
| 38:40.0 | 346m | 1:55.6 | 227 | 1079 | 23 |
| 40:00.0 | 360m | 1:51.1 | 255 | 1178 | 24 |
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Workout Graph
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