Ken Barnett 10000m row
10,000m
Meters
38:54.5
Time
1:56.7
Pace
685
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
July 12, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.5 | 10,000m | 1:56.7 | 220 | 1057 | 26 |
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 28 |
| 1:33.9 | 800m | 1:57.3 | 216 | 1044 | 29 |
| 1:29.9 | 1,200m | 1:52.3 | 247 | 1148 | 28 |
| 1:32.0 | 1,600m | 1:55.0 | 230 | 1092 | 28 |
| 1:34.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 |
| 1:31.7 | 2,400m | 1:54.6 | 232 | 1099 | 28 |
| 1:30.6 | 2,800m | 1:53.2 | 241 | 1129 | 27 |
| 1:34.8 | 3,200m | 1:58.5 | 210 | 1023 | 27 |
| 1:34.3 | 3,600m | 1:57.8 | 214 | 1035 | 27 |
| 1:27.7 | 4,000m | 1:49.6 | 266 | 1214 | 27 |
| 1:35.3 | 4,400m | 1:59.1 | 207 | 1012 | 26 |
| 1:35.2 | 4,800m | 1:59.0 | 208 | 1014 | 27 |
| 1:27.2 | 5,200m | 1:49.0 | 270 | 1230 | 28 |
| 1:36.7 | 5,600m | 2:00.8 | 198 | 982 | 24 |
| 1:35.3 | 6,000m | 1:59.1 | 207 | 1012 | 26 |
| 1:29.7 | 6,400m | 1:52.1 | 248 | 1154 | 27 |
| 1:35.7 | 6,800m | 1:59.6 | 204 | 1003 | 23 |
| 1:35.3 | 7,200m | 1:59.1 | 207 | 1012 | 26 |
| 1:36.0 | 7,600m | 2:00.0 | 203 | 997 | 26 |
| 1:27.2 | 8,000m | 1:49.0 | 270 | 1230 | 28 |
| 1:39.8 | 8,400m | 2:04.7 | 180 | 920 | 22 |
| 1:37.2 | 8,800m | 2:01.5 | 195 | 971 | 24 |
| 1:35.9 | 9,200m | 1:59.8 | 203 | 999 | 26 |
| 1:30.9 | 9,600m | 1:53.6 | 239 | 1121 | 24 |
| 1:32.1 | 10,000m | 1:55.1 | 229 | 1089 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.