Ken Barnett 4000m row
4,000m
Meters
15:49.4
Time
1:58.6
Pace
269
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
July 18, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.4 | 4,000m | 1:58.6 | 209 | 1020 | 27 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 27 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 29 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 27 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 28 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
| 0:47.0 | 1,200m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.1 | 1,400m | 1:57.7 | 214 | 1037 | 26 |
| 0:47.4 | 1,600m | 1:58.5 | 210 | 1023 | 27 |
| 0:47.0 | 1,800m | 1:57.5 | 216 | 1042 | 27 |
| 0:47.1 | 2,000m | 1:57.7 | 214 | 1037 | 25 |
| 0:47.2 | 2,200m | 1:58.0 | 213 | 1033 | 27 |
| 0:47.2 | 2,400m | 1:58.0 | 213 | 1033 | 27 |
| 0:46.8 | 2,600m | 1:57.0 | 219 | 1052 | 27 |
| 0:46.9 | 2,800m | 1:57.2 | 217 | 1047 | 27 |
| 0:47.3 | 3,000m | 1:58.2 | 212 | 1028 | 25 |
| 0:47.1 | 3,200m | 1:57.7 | 214 | 1037 | 26 |
| 0:47.4 | 3,400m | 1:58.5 | 210 | 1023 | 27 |
| 0:47.2 | 3,600m | 1:58.0 | 213 | 1033 | 27 |
| 0:47.1 | 3,800m | 1:57.7 | 214 | 1037 | 25 |
| 0:47.9 | 4,000m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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