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Ken Barnett 21097m row

21,097

Meters

1:23:26.9

Time

1:58.6

Pace

1419

Calories

Average Watts209
Calories Per Hour1020
Stroke Rate26

July 20, 2019 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:26.9 21,097 1:58.6 209 1020 1419 26
3:10.9 800 1:59.3 206 1018 54 28
3:08.2 1,600 1:57.6 215 1032 54 28
3:08.4 2,400 1:57.7 214 1031 54 27
3:08.0 3,200 1:57.5 216 1034 54 28
3:08.0 4,000 1:57.5 216 1034 54 27
3:08.0 4,800 1:57.5 216 1034 54 27
3:08.0 5,600 1:57.5 216 1034 54 27
3:07.7 6,400 1:57.3 217 1054 55 28
3:08.0 7,200 1:57.5 216 1034 54 27
3:08.0 8,000 1:57.5 216 1034 54 27
3:08.4 8,800 1:57.7 214 1031 54 27
3:09.3 9,600 1:58.3 211 1026 54 27
3:09.2 10,400 1:58.2 212 1027 54 28
3:09.4 11,200 1:58.3 211 1026 54 27
3:09.7 12,000 1:58.5 210 1024 54 28
3:09.7 12,800 1:58.5 210 1024 54 28
3:09.9 13,600 1:58.6 209 1023 54 27
3:10.2 14,400 1:58.8 208 1022 54 26
3:11.4 15,200 1:59.6 204 996 53 26
3:11.8 16,000 1:59.8 203 994 53 27
3:12.2 16,800 2:00.1 202 992 53 26
3:12.0 17,600 2:00.0 203 993 53 26
3:12.2 18,400 2:00.1 202 992 53 25
3:12.6 19,200 2:00.3 201 990 53 24
3:12.8 20,000 2:00.5 200 989 53 23
3:12.9 20,800 2:00.5 200 989 53 21
1:11.4 21,097 2:00.2 202 302 6 20

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Workout Graph

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