Ken Barnett 21097m row
21,097m
Meters
1:23:26.9
Time
1:58.6
Pace
1419
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
July 20, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:26.9 | 21,097m | 1:58.6 | 209 | 1020 | 26 |
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 28 |
| 3:08.2 | 1,600m | 1:57.6 | 215 | 1040 | 28 |
| 3:08.4 | 2,400m | 1:57.7 | 214 | 1037 | 27 |
| 3:08.0 | 3,200m | 1:57.5 | 216 | 1042 | 28 |
| 3:08.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 |
| 3:08.0 | 4,800m | 1:57.5 | 216 | 1042 | 27 |
| 3:08.0 | 5,600m | 1:57.5 | 216 | 1042 | 27 |
| 3:07.7 | 6,400m | 1:57.3 | 217 | 1046 | 28 |
| 3:08.0 | 7,200m | 1:57.5 | 216 | 1042 | 27 |
| 3:08.0 | 8,000m | 1:57.5 | 216 | 1042 | 27 |
| 3:08.4 | 8,800m | 1:57.7 | 214 | 1037 | 27 |
| 3:09.3 | 9,600m | 1:58.3 | 211 | 1027 | 27 |
| 3:09.2 | 10,400m | 1:58.2 | 212 | 1028 | 28 |
| 3:09.4 | 11,200m | 1:58.3 | 211 | 1026 | 27 |
| 3:09.7 | 12,000m | 1:58.5 | 210 | 1022 | 28 |
| 3:09.7 | 12,800m | 1:58.5 | 210 | 1022 | 28 |
| 3:09.9 | 13,600m | 1:58.6 | 209 | 1020 | 27 |
| 3:10.2 | 14,400m | 1:58.8 | 208 | 1017 | 26 |
| 3:11.4 | 15,200m | 1:59.6 | 204 | 1003 | 26 |
| 3:11.8 | 16,000m | 1:59.8 | 203 | 999 | 27 |
| 3:12.2 | 16,800m | 2:00.1 | 202 | 994 | 26 |
| 3:12.0 | 17,600m | 2:00.0 | 203 | 997 | 26 |
| 3:12.2 | 18,400m | 2:00.1 | 202 | 994 | 25 |
| 3:12.6 | 19,200m | 2:00.3 | 201 | 990 | 24 |
| 3:12.8 | 20,000m | 2:00.5 | 200 | 988 | 23 |
| 3:12.9 | 20,800m | 2:00.5 | 200 | 987 | 21 |
| 1:11.4 | 21,097m | 2:00.2 | 202 | 993 | 20 |
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Workout Graph
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