Ken Barnett 40:08 row
10,043m
Meters
40:08.5
Time
1:59.9
Pace
668
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
July 22, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 10,043m | 1:59.9 | 203 | 998 | 21 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 20 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 |
| 10:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 20 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 18 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 20 |
| 18:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 |
| 20:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 |
| 22:00.0 | 488m | 2:02.9 | 188 | 948 | 20 |
| 24:00.0 | 488m | 2:02.9 | 188 | 948 | 19 |
| 26:00.0 | 500m | 2:00.0 | 203 | 997 | 21 |
| 28:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 |
| 30:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 |
| 32:00.0 | 487m | 2:03.2 | 187 | 944 | 19 |
| 34:00.0 | 486m | 2:03.4 | 186 | 940 | 20 |
| 36:00.0 | 499m | 2:00.2 | 201 | 992 | 21 |
| 38:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 |
| 40:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 |
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Workout Graph
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