Ken Barnett 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
67
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
July 24, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 67 | 28 |
| 0:27.5 | 100 | 2:17.5 | 135 | 785 | 6 | 26 |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 25 |
| 0:24.1 | 300 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 31 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1086 | 7 | 29 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1081 | 7 | 26 |
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Workout Graph
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