Ken Barnett 1000m row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
67
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
July 24, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 25 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 29 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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