3000m row on July 25, 2019

Ken Barnett 3000m row

3,000

Meters

11:47.4

Time

1:57.9

Pace

203

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
11:47.4	3,000	1:57.9	214	1034	203	28
0:27.5	100	2:17.5	135	763	6	26
0:24.8	200	2:04.0	184	931	6	27
0:25.1	300	2:05.5	177	909	6	26
0:24.5	400	2:02.5	190	955	6	29
0:24.3	500	2:01.5	195	971	7	27
0:24.0	600	2:00.0	203	997	7	28
0:23.8	700	1:59.0	208	1014	7	30
0:23.7	800	1:58.5	210	1023	7	28
0:23.7	900	1:58.5	210	1023	7	28
0:23.7	1,000	1:58.5	210	1023	7	30
0:23.7	1,100	1:58.5	210	1023	7	28
0:23.5	1,200	1:57.5	216	1042	7	28
0:23.3	1,300	1:56.5	221	1061	7	28
0:23.4	1,400	1:57.0	219	1052	7	28
0:21.6	1,500	1:48.0	278	1256	8	31
0:21.5	1,600	1:47.5	282	1269	8	31
0:21.4	1,700	1:47.0	286	1283	8	31
0:24.6	1,800	2:03.0	188	947	6	27
0:24.4	1,900	2:02.0	193	963	7	27
0:23.8	2,000	1:59.0	208	1014	7	28
0:21.2	2,100	1:46.0	294	1311	8	31
0:21.0	2,200	1:45.0	302	1340	8	32
0:21.0	2,300	1:45.0	302	1340	8	31
0:24.4	2,400	2:02.0	193	963	7	25
0:25.2	2,500	2:06.0	175	902	6	26
0:24.1	2,600	2:00.5	200	988	7	27
0:23.9	2,700	1:59.5	205	1005	7	28
0:23.9	2,800	1:59.5	205	1005	7	28
0:23.8	2,900	1:59.0	208	1014	7	28
0:23.9	3,000	1:59.5	205	1005	7	25

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