Ken Barnett 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
August 05, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 26 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 25 |
| 4:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 25 |
| 6:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 8:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 |
| 11:00.0 | 227 | 2:12.1 | 152 | 821 | 22 |
| 12:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 |
| 13:00.0 | 222 | 2:15.1 | 142 | 788 | 20 |
| 14:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
| 15:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 16:00.0 | 236 | 2:07.1 | 170 | 886 | 26 |
| 17:00.0 | 236 | 2:07.1 | 170 | 886 | 25 |
| 18:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 |
| 19:00.0 | 221 | 2:15.7 | 140 | 781 | 20 |
| 20:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 |
| 21:00.0 | 227 | 2:12.1 | 152 | 821 | 21 |
| 22:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 |
| 23:00.0 | 213 | 2:20.8 | 125 | 731 | 17 |
| 24:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 |
| 25:00.0 | 216 | 2:18.8 | 131 | 749 | 17 |
| 26:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 |
| 27:00.0 | 209 | 2:23.5 | 118 | 707 | 17 |
| 28:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 |
| 29:00.0 | 216 | 2:18.8 | 131 | 749 | 16 |
| 30:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
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Workout Graph
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