Ken Barnett 20:00 row
5,109
Meters
20:00.0
Time
1:57.4
Pace
348
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
August 06, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 348 | 22 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 21 |
| 1:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 21 |
| 2:00.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 2:40.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 3:20.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 4:00.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 4:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 5:20.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 6:00.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 6:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 7:20.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 8:00.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 8:40.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 22 |
| 9:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 10:00.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 10:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 11:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 12:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 12:40.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 23 |
| 13:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 14:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 14:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 15:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 16:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 16:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 17:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 22 |
| 18:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 18:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 21 |
| 19:20.0 | 177 | 1:52.9 | 243 | 1134 | 13 | 25 |
| 20:00.0 | 193 | 1:43.6 | 315 | 1382 | 15 | 32 |
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Workout Graph
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