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Ken Barnett 10000m row

10,000

Meters

39:33.5

Time

1:58.6

Pace

672

Calories

Average Watts209
Calories Per Hour1020
Stroke Rate22

August 19, 2019 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:33.5 10,000 1:58.6 209 1020 672 22
1:35.6 400 1:59.5 205 1005 27 21
1:33.9 800 1:57.3 216 1044 27 21
1:32.7 1,200 1:55.8 225 1074 28 21
1:32.8 1,600 1:56.0 224 1071 28 21
1:33.6 2,000 1:57.0 219 1052 27 21
1:33.4 2,400 1:56.7 220 1056 27 22
1:33.5 2,800 1:56.8 219 1054 27 21
1:33.4 3,200 1:56.7 220 1056 27 22
1:34.1 3,600 1:57.6 215 1040 27 21
1:34.4 4,000 1:58.0 213 1033 27 22
1:35.1 4,400 1:58.8 208 1017 27 22
1:35.1 4,800 1:58.8 208 1017 27 22
1:34.3 5,200 1:57.8 214 1035 27 22
1:34.7 5,600 1:58.3 211 1026 27 21
1:34.7 6,000 1:58.3 211 1026 27 22
1:35.2 6,400 1:59.0 208 1014 27 21
1:35.4 6,800 1:59.2 206 1010 27 23
1:35.5 7,200 1:59.3 206 1008 27 23
1:38.7 7,600 2:03.3 186 941 26 24
1:37.0 8,000 2:01.2 196 975 26 24
1:36.5 8,400 2:00.6 199 986 26 23
1:38.0 8,800 2:02.5 190 955 26 24
1:36.3 9,200 2:00.3 201 990 26 21
1:36.4 9,600 2:00.5 200 988 26 22
1:34.6 10,000 1:58.2 212 1028 27 22

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Workout Graph

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