Ken Barnett 12:00 row
3,004m
Meters
12:00.0
Time
1:59.8
Pace
200
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
September 09, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 25 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 24 |
| 1:20.0 | 168m | 1:59.0 | 207 | 1013 | 27 |
| 2:00.0 | 168m | 1:59.0 | 207 | 1013 | 26 |
| 2:40.0 | 166m | 2:00.4 | 200 | 988 | 26 |
| 3:20.0 | 168m | 1:59.0 | 207 | 1013 | 25 |
| 4:00.0 | 168m | 1:59.0 | 207 | 1013 | 25 |
| 4:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 |
| 5:20.0 | 168m | 1:59.0 | 207 | 1013 | 25 |
| 6:00.0 | 168m | 1:59.0 | 207 | 1013 | 26 |
| 6:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 |
| 7:20.0 | 168m | 1:59.0 | 207 | 1013 | 26 |
| 8:00.0 | 167m | 1:59.7 | 204 | 1001 | 24 |
| 8:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 |
| 9:20.0 | 167m | 1:59.7 | 204 | 1001 | 25 |
| 10:00.0 | 167m | 1:59.7 | 204 | 1001 | 24 |
| 10:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 |
| 11:20.0 | 167m | 1:59.7 | 204 | 1001 | 24 |
| 12:00.0 | 168m | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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