Ken Barnett 12:00 row
3,020
Meters
12:00.0
Time
1:59.2
Pace
202
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
September 09, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 202 | 26 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 27 |
| 1:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 27 |
| 2:00.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 25 |
| 2:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 27 |
| 3:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 26 |
| 4:00.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 25 |
| 4:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 27 |
| 5:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 26 |
| 6:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 25 |
| 6:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 27 |
| 7:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 25 |
| 8:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 26 |
| 8:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 27 |
| 9:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 26 |
| 10:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 27 |
| 10:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 26 |
| 11:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 26 |
| 12:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 26 |
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Workout Graph
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