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Ken Barnett 30:00 row

7,282

Meters

30:00.0

Time

2:03.5

Pace

469

Calories

Average Watts185
Calories Per Hour938
Stroke Rate20

September 22, 2019 17:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,282 2:03.5 185 938 469 20
1:00.0 242 2:03.9 184 932 16 21
2:00.0 247 2:01.4 195 972 16 20
3:00.0 248 2:00.9 198 980 16 21
4:00.0 247 2:01.4 195 972 16 19
5:00.0 247 2:01.4 195 972 16 20
6:00.0 247 2:01.4 195 972 16 20
7:00.0 244 2:02.9 188 948 16 19
8:00.0 243 2:03.4 186 940 16 19
9:00.0 243 2:03.4 186 940 16 20
10:00.0 243 2:03.4 186 940 16 19
11:00.0 244 2:02.9 188 948 16 19
12:00.0 245 2:02.4 191 956 16 19
13:00.0 245 2:02.4 191 956 16 21
14:00.0 242 2:03.9 184 932 16 20
15:00.0 241 2:04.4 181 924 15 19
16:00.0 242 2:03.9 184 932 16 20
17:00.0 241 2:04.4 181 924 15 20
18:00.0 240 2:05.0 179 916 15 19
19:00.0 241 2:04.4 181 924 15 20
20:00.0 240 2:05.0 179 916 15 19
21:00.0 242 2:03.9 184 932 16 20
22:00.0 240 2:05.0 179 916 15 20
23:00.0 238 2:06.0 175 901 15 19
24:00.0 240 2:05.0 179 916 15 19
25:00.0 240 2:05.0 179 916 15 20
26:00.0 241 2:04.4 181 924 15 19
27:00.0 245 2:02.4 191 956 16 20
28:00.0 242 2:03.9 184 932 16 20
29:00.0 241 2:04.4 181 924 15 20
30:00.0 240 2:05.0 179 916 15 19

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Workout Graph

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