Ken Barnett 10000m row
10,000
Meters
39:38.7
Time
1:58.9
Pace
671
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
September 23, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.7 | 10,000 | 1:58.9 | 208 | 1015 | 671 | 25 |
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 27 | 24 |
| 1:35.5 | 800 | 1:59.3 | 206 | 1008 | 27 | 24 |
| 1:35.4 | 1,200 | 1:59.2 | 206 | 1010 | 27 | 24 |
| 1:35.1 | 1,600 | 1:58.8 | 208 | 1017 | 27 | 23 |
| 1:34.9 | 2,000 | 1:58.6 | 210 | 1021 | 27 | 24 |
| 1:34.7 | 2,400 | 1:58.3 | 211 | 1026 | 27 | 24 |
| 1:35.0 | 2,800 | 1:58.7 | 209 | 1019 | 27 | 24 |
| 1:35.0 | 3,200 | 1:58.7 | 209 | 1019 | 27 | 25 |
| 1:35.2 | 3,600 | 1:59.0 | 208 | 1014 | 27 | 25 |
| 1:35.5 | 4,000 | 1:59.3 | 206 | 1008 | 27 | 25 |
| 1:35.2 | 4,400 | 1:59.0 | 208 | 1014 | 27 | 24 |
| 1:35.5 | 4,800 | 1:59.3 | 206 | 1008 | 27 | 25 |
| 1:34.8 | 5,200 | 1:58.5 | 210 | 1023 | 27 | 25 |
| 1:34.8 | 5,600 | 1:58.5 | 210 | 1023 | 27 | 25 |
| 1:34.8 | 6,000 | 1:58.5 | 210 | 1023 | 27 | 25 |
| 1:35.1 | 6,400 | 1:58.8 | 208 | 1017 | 27 | 25 |
| 1:35.1 | 6,800 | 1:58.8 | 208 | 1017 | 27 | 25 |
| 1:35.2 | 7,200 | 1:59.0 | 208 | 1014 | 27 | 25 |
| 1:35.3 | 7,600 | 1:59.1 | 207 | 1012 | 27 | 26 |
| 1:35.5 | 8,000 | 1:59.3 | 206 | 1008 | 27 | 25 |
| 1:35.5 | 8,400 | 1:59.3 | 206 | 1008 | 27 | 26 |
| 1:35.3 | 8,800 | 1:59.1 | 207 | 1012 | 27 | 25 |
| 1:35.3 | 9,200 | 1:59.1 | 207 | 1012 | 27 | 25 |
| 1:35.3 | 9,600 | 1:59.1 | 207 | 1012 | 27 | 25 |
| 1:35.0 | 10,000 | 1:58.7 | 209 | 1019 | 27 | 25 |
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Workout Graph
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