Ken Barnett 40:00 row
9,643m
Meters
40:00.0
Time
2:04.4
Pace
617
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
September 29, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,643m | 2:04.4 | 182 | 925 | 21 |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 22 |
| 2:40.0 | 322m | 2:04.2 | 183 | 928 | 22 |
| 4:00.0 | 319m | 2:05.3 | 178 | 910 | 21 |
| 5:20.0 | 318m | 2:05.7 | 176 | 905 | 21 |
| 6:40.0 | 318m | 2:05.7 | 176 | 905 | 21 |
| 8:00.0 | 318m | 2:05.7 | 176 | 905 | 21 |
| 9:20.0 | 321m | 2:04.6 | 181 | 922 | 21 |
| 10:40.0 | 321m | 2:04.6 | 181 | 922 | 21 |
| 12:00.0 | 321m | 2:04.6 | 181 | 922 | 21 |
| 13:20.0 | 320m | 2:05.0 | 179 | 916 | 20 |
| 14:40.0 | 321m | 2:04.6 | 181 | 922 | 21 |
| 16:00.0 | 321m | 2:04.6 | 181 | 922 | 21 |
| 17:20.0 | 323m | 2:03.8 | 184 | 934 | 20 |
| 18:40.0 | 323m | 2:03.8 | 184 | 934 | 21 |
| 20:00.0 | 325m | 2:03.0 | 188 | 946 | 21 |
| 21:20.0 | 323m | 2:03.8 | 184 | 934 | 21 |
| 22:40.0 | 322m | 2:04.2 | 183 | 928 | 20 |
| 24:00.0 | 321m | 2:04.6 | 181 | 922 | 20 |
| 25:20.0 | 321m | 2:04.6 | 181 | 922 | 20 |
| 26:40.0 | 323m | 2:03.8 | 184 | 934 | 21 |
| 28:00.0 | 321m | 2:04.6 | 181 | 922 | 21 |
| 29:20.0 | 323m | 2:03.8 | 184 | 934 | 20 |
| 30:40.0 | 322m | 2:04.2 | 183 | 928 | 20 |
| 32:00.0 | 320m | 2:05.0 | 179 | 916 | 20 |
| 33:20.0 | 321m | 2:04.6 | 181 | 922 | 20 |
| 34:40.0 | 323m | 2:03.8 | 184 | 934 | 20 |
| 36:00.0 | 323m | 2:03.8 | 184 | 934 | 21 |
| 37:20.0 | 321m | 2:04.6 | 181 | 922 | 20 |
| 38:40.0 | 323m | 2:03.8 | 184 | 934 | 21 |
| 40:00.0 | 325m | 2:03.0 | 188 | 946 | 20 |
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Workout Graph
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