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Ken Barnett 3000m row

3,000m

Meters

11:36.7

Time

1:56.1

Pace

207

Calories

Average Watts224
Calories Per Hour1069
Stroke Rate27

October 07, 2019 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:36.7 3,000m 1:56.1 224 1069 27
0:23.3 100m 1:56.5 221 1061 28
0:23.3 200m 1:56.5 221 1061 26
0:23.3 300m 1:56.5 221 1061 28
0:23.2 400m 1:56.0 224 1071 26
0:23.4 500m 1:57.0 219 1052 26
0:23.3 600m 1:56.5 221 1061 26
0:23.1 700m 1:55.5 227 1081 29
0:23.4 800m 1:57.0 219 1052 26
0:23.1 900m 1:55.5 227 1081 29
0:23.4 1,000m 1:57.0 219 1052 26
0:23.3 1,100m 1:56.5 221 1061 28
0:23.3 1,200m 1:56.5 221 1061 26
0:23.3 1,300m 1:56.5 221 1061 26
0:23.3 1,400m 1:56.5 221 1061 26
0:23.1 1,500m 1:55.5 227 1081 29
0:23.2 1,600m 1:56.0 224 1071 26
0:23.4 1,700m 1:57.0 219 1052 26
0:23.3 1,800m 1:56.5 221 1061 26
0:23.3 1,900m 1:56.5 221 1061 28
0:23.2 2,000m 1:56.0 224 1071 26
0:23.2 2,100m 1:56.0 224 1071 26
0:23.3 2,200m 1:56.5 221 1061 26
0:23.3 2,300m 1:56.5 221 1061 28
0:23.3 2,400m 1:56.5 221 1061 26
0:23.3 2,500m 1:56.5 221 1061 26
0:23.2 2,600m 1:56.0 224 1071 29
0:23.4 2,700m 1:57.0 219 1052 26
0:23.4 2,800m 1:57.0 219 1052 28
0:23.4 2,900m 1:57.0 219 1052 26

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Workout Graph

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