Ken Barnett 1612m row
1,612
Meters
7:20.0
Time
2:16.4
Pace
94
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
October 08, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,612 | 2:16.4 | 138 | 773 | 94 | 23 |
| 0:28.2 | 100 | 2:21.0 | 125 | 765 | 6 | 21 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:25.9 | 600 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:26.2 | 700 | 2:11.0 | 156 | 824 | 6 | 21 |
| 0:25.9 | 800 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.9 | 900 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:26.8 | 1,100 | 2:14.0 | 145 | 805 | 6 | 22 |
| 0:27.9 | 1,200 | 2:19.5 | 129 | 774 | 6 | 24 |
| 0:29.1 | 1,300 | 2:25.5 | 114 | 742 | 6 | 25 |
| 0:28.7 | 1,400 | 2:23.5 | 118 | 752 | 6 | 23 |
| 0:28.7 | 1,500 | 2:23.5 | 118 | 752 | 6 | 25 |
| 0:29.6 | 1,600 | 2:28.0 | 108 | 729 | 6 | 26 |
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Workout Graph
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