Ken Barnett 10000m row
10,000m
Meters
38:57.5
Time
1:56.8
Pace
684
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
October 14, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.5 | 10,000m | 1:56.8 | 219 | 1054 | 25 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 22 |
| 1:33.9 | 800m | 1:57.3 | 216 | 1044 | 24 |
| 1:33.1 | 1,200m | 1:56.3 | 222 | 1064 | 25 |
| 1:32.6 | 1,600m | 1:55.7 | 226 | 1076 | 24 |
| 1:33.5 | 2,000m | 1:56.8 | 219 | 1054 | 25 |
| 1:33.0 | 2,400m | 1:56.2 | 223 | 1066 | 25 |
| 1:32.6 | 2,800m | 1:55.7 | 226 | 1076 | 25 |
| 1:32.9 | 3,200m | 1:56.1 | 224 | 1069 | 25 |
| 1:33.1 | 3,600m | 1:56.3 | 222 | 1064 | 25 |
| 1:33.4 | 4,000m | 1:56.7 | 220 | 1056 | 25 |
| 1:33.6 | 4,400m | 1:57.0 | 219 | 1052 | 25 |
| 1:33.4 | 4,800m | 1:56.7 | 220 | 1056 | 25 |
| 1:33.8 | 5,200m | 1:57.2 | 217 | 1047 | 25 |
| 1:33.6 | 5,600m | 1:57.0 | 219 | 1052 | 25 |
| 1:33.6 | 6,000m | 1:57.0 | 219 | 1052 | 26 |
| 1:33.7 | 6,400m | 1:57.1 | 218 | 1049 | 25 |
| 1:33.8 | 6,800m | 1:57.2 | 217 | 1047 | 26 |
| 1:33.8 | 7,200m | 1:57.2 | 217 | 1047 | 26 |
| 1:33.7 | 7,600m | 1:57.1 | 218 | 1049 | 26 |
| 1:33.8 | 8,000m | 1:57.2 | 217 | 1047 | 26 |
| 1:33.8 | 8,400m | 1:57.2 | 217 | 1047 | 26 |
| 1:33.8 | 8,800m | 1:57.2 | 217 | 1047 | 27 |
| 1:34.4 | 9,200m | 1:58.0 | 213 | 1033 | 26 |
| 1:33.9 | 9,600m | 1:57.3 | 216 | 1044 | 27 |
| 1:33.2 | 10,000m | 1:56.5 | 221 | 1061 | 25 |
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Workout Graph
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