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Ken Barnett 5000m row

5,000m

Meters

19:54.1

Time

1:59.4

Pace

334

Calories

Average Watts206
Calories Per Hour1007
Stroke Rate21

October 21, 2019 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.1 5,000m 1:59.4 206 1007 21
0:47.5 200m 1:58.7 209 1019 23
0:47.4 400m 1:58.5 210 1023 22
0:47.6 600m 1:59.0 208 1014 21
0:47.7 800m 1:59.2 206 1010 21
0:47.9 1,000m 1:59.7 204 1001 20
0:47.3 1,200m 1:58.2 212 1028 22
0:47.7 1,400m 1:59.2 206 1010 20
0:47.4 1,600m 1:58.5 210 1023 22
0:47.7 1,800m 1:59.2 206 1010 20
0:47.5 2,000m 1:58.7 209 1019 22
0:47.7 2,200m 1:59.2 206 1010 20
0:47.9 2,400m 1:59.7 204 1001 20
0:47.9 2,600m 1:59.7 204 1001 20
0:48.0 2,800m 2:00.0 203 997 20
0:47.7 3,000m 1:59.2 206 1010 21
0:47.7 3,200m 1:59.2 206 1010 20
0:47.8 3,400m 1:59.5 205 1005 20
0:48.0 3,600m 2:00.0 203 997 21
0:48.2 3,800m 2:00.5 200 988 20
0:48.1 4,000m 2:00.2 201 992 21
0:47.8 4,200m 1:59.5 205 1005 21
0:47.8 4,400m 1:59.5 205 1005 20
0:48.8 4,600m 2:02.0 193 963 21
0:48.1 4,800m 2:00.2 201 992 20
0:48.2 5,000m 2:00.5 200 988 20

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Workout Graph

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