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Ken Barnett 5000m row

5,000

Meters

19:54.1

Time

1:59.4

Pace

334

Calories

Average Watts206
Calories Per Hour1007
Stroke Rate21

October 21, 2019 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:54.1 5,000 1:59.4 206 1007 334 21
0:47.5 200 1:58.7 209 985 13 23
0:47.4 400 1:58.5 210 987 13 22
0:47.6 600 1:59.0 208 983 13 21
0:47.7 800 1:59.2 206 981 13 21
0:47.9 1,000 1:59.7 204 977 13 20
0:47.3 1,200 1:58.2 212 1065 14 22
0:47.7 1,400 1:59.2 206 981 13 20
0:47.4 1,600 1:58.5 210 987 13 22
0:47.7 1,800 1:59.2 206 981 13 20
0:47.5 2,000 1:58.7 209 985 13 22
0:47.7 2,200 1:59.2 206 981 13 20
0:47.9 2,400 1:59.7 204 977 13 20
0:47.9 2,600 1:59.7 204 977 13 20
0:48.0 2,800 2:00.0 203 975 13 20
0:47.7 3,000 1:59.2 206 981 13 21
0:47.7 3,200 1:59.2 206 981 13 20
0:47.8 3,400 1:59.5 205 979 13 20
0:48.0 3,600 2:00.0 203 975 13 21
0:48.2 3,800 2:00.5 200 970 13 20
0:48.1 4,000 2:00.2 201 972 13 21
0:47.8 4,200 1:59.5 205 979 13 21
0:47.8 4,400 1:59.5 205 979 13 20
0:48.8 4,600 2:02.0 193 959 13 21
0:48.1 4,800 2:00.2 201 972 13 20
0:48.2 5,000 2:00.5 200 970 13 20

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Workout Graph

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