Ken Barnett 1000m row
1,000m
Meters
4:11.5
Time
2:05.7
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
October 22, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 23 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 28 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 26 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 25 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 26 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 25 |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 27 |
| 0:24.9 | 900m | 2:04.5 | 181 | 924 | 24 |
| 0:25.1 | 1,000m | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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