Ken Barnett 1000m row
1,000m
Meters
3:44.2
Time
1:52.1
Pace
72
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
November 01, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 30 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 32 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 |
| 0:22.2 | 600m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.8 | 700m | 1:49.0 | 270 | 1230 | 30 |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 27 |
| 0:21.0 | 900m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 31 |
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