Ken Barnett 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
66
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
November 12, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 28 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 7 | 27 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 7 | 30 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 7 | 27 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 7 | 30 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 7 | 28 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1113 | 7 | 26 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1123 | 7 | 27 |
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Workout Graph
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